How to Improve Your Health Essay


Who wouldn’t want to know the recipe for good health? The mixture of healthy diet and physical activity helps the body’s system function better, reducing the risk of heart diseases, diabetes, between other diseases that cause death.

To be healthy your body requires a balance of the consumption of the calories on your foods and drinks with your physical activity. Nowadays people are always in a hurry and they forget the importance of taking care of themselves. Most people are sitting at work or in front of the TV the whole day and since people don’t make enough time to prepare their food, all they can eat at a restaurant it is not exactly healthy food.

You must understand that not taking care of what you eat and the physical activity you follow every day you are just harming your health and putting it at risk.

Today I will speak about how to improve your health.

Transition: So what can people do to improve their health?


It is very important for everyone to take care of themselves. Our body is the¬†only place we have to live in and it needs for us to take care of it. A healthy diet and physical activity are two essential things to improve our health. I According to the Centers for Disease Control and Prevention, over 69.2% of the population is overweight; this is mainly for the lack of care and time that we put to ourselves. But people need to be committed to make a healthy change in their life to make a difference. A I completely understand that when people hear “Healthy Diet” they automatically associate it with something hard, almost impossible to do. So we can call it healthy eating habits, but it is easier to understand, the unhealthy foods you need to avoid, such as food with high saturated and trans fats, added sugars and high amounts of sodium which only raises your blood pressure. B You can start by doing changes in your diet, such as switching from whole milk to low fat milk or fat free milk. Changing a drink loaded in sugar for a natural fruit juice, and avoiding white bread changing it for wheat bread.

II If exercise and healthy eating improve your health, bad eating and a sedentary life does completely the opposite; causing overweigh and increases the risk of cancers. A According to the National Heart and Blood Institute over weight and obesity are the main causes of Heart Disease, strokes, type 2 diabetes, cancer, between many other health problems. B Health care professionals state that risk increases with a waist greater than 35 inches for women, 40 inches for men. The recommend diet to follow is rich in fruits and vegetables, whole grains, and fat-free and low-fat dairy products. It is very important to add fruit and vegetables to each meal because they contain many vitamins and minerals our body needs to lower the risk of diseases.

Read also  Health Promotion Among the Homeless

III Balance calories from foods and drinks with physical activity are very important. Physical activity will help to lower the risk of heart diseases and cancers. A Exercise help strength your heart and help your lungs work better. It also strength your muscles and keep your joins in good conditions. It is recommended a minimum of 30 minutes of cardio a day. B You don’t necessary need to go to a gym, daily activities count too, you just need to make sure you are doing them to raise your heart rate. Walking the stairs instead of taking the elevator, or choosing a far parking space so you can walk to your destination, as well as washing your car are some¬†examples of daily activities that can help you. Conclusion

I A balance diet and physical activity improves your chances of living longer and living healthier A Unhealthy eating and sedentary life lead to diseases

B Healthy diet

C Physical activity


U.S. Dept. of Health and Human Services. 2008 Physical Activity Guidelines for Americans. 2008.

Centers for Disease Control and Prevention. (n.d). “Obesity and Overweight.” Nov 21, 2013. CDC/ National Center for Health Statistics. March 28,2014. Print.

National Heart, Lung, and Blood. (n.d.). “What Are the Health Risks of Overweight and Obesity.” July 13, 2012. March 28,2014. Print.

More Essays

  • Heart Disease

    Our body is composed of many organs and all of those organs are important. One of them is our heart. Heart played a great role in our body because it pumps the blood coming from our vessels throughout the parts of our body. Though there are still some people who are over using their hearts that can lead to...

  • The Origins of Public Health in the Uk from the 19th Century to the Present Day

    Public health is the measures taken by the government to prevent ill health and disease. The government monitor health so that they can develop different programmes and legislation to improve the health and well being of the people in the country. They do this by attempting to solve inequalities, so that...

  • Healthy Lifestyle

    Regular exercise is essential for good health. It tones the muscles, strengthens the bones and makes the heart and lungs work better. Exercise also helps to relieve stress. The most beneficial type of exercise is aerobics. Aerobic exercises, in the form of jogging, cycling and lap swimming, strengthens the...

  • Healthy Lifestyle Among Teenagers

    * Definition of Healthy Lifestyle (2011): healthy lifestyle will make you fit, energetic, and reduced risk for disease. * The way to stay healthy and long comfortable life are by doing a lot of exercise, eat healthy food and get enough sleep Body The way to stay healthy and long comfortable life is do a...

  • Health and Body

    Well I believe that all six health elements are around our world daily. Because we all have physical health to keep the well being of the healthy balance for our mind and body. The way we treat our body reflects the wellness that our body can obtain. That up to you do you want to live a healthy life or not....

  • Prohibition of Fast Food

    Nowadays, one of the biggest industries in the whole world today is fast food chains, lots of cities around the world are full of fast food restaurants more than ever. Therefore, a lot of people eat fast food because it's cheap, especially during this moment of crisis that we're facing. So, would it be...

  • Essay Childhood Obesity

    Childhood Obesity is a health issue, cause by having excess body weight as well as excess of body fat. This is a serious problem for the future of society especially now that our children are not getting enough physical activities because of technology and unhealthy eating patterns. Children who are obese...

  • Diet Analysis

    At a young age, I had always had an aggressive appetite, never caring about what I put into my body because I was young, and it was of no concern to me. Over the last 5 years, I have been more aware of my eating habits, but still not making a conscious effort to change what my body intakes. Throughout, My...

  • Junk Food

    For the last thirty years, junk food has been part of our daily life. Whenever we are hungry, we want to celebrate, or have a quick easy meal, we resort to fast food. In this way, pizza, hamburgers, carbonated beverages (sodas), fried chicken, among others, have replaced the nutritious foods in our diet....

  • Qcf Support with Nutrition

    1.3Describe ways to resolve any difficulties or dilemmas about the choice of food and drink. * Giving them two or more choices and let them decide what they like, giving more details about the food will help them to choose. * Explain individuals about the importance of a healthy diet and encourage and...

Read also  Health Coach